Friday, 15 July 2011

wheat free triumph for bread lovers against the grain

I love bread, two particular favorites are soda bread and a wonderful rye bread with dried fruit and nuts that I used to be able to get at the Bread Boutique in Duke of York square. Alas the latter is no longer available – and I’ve been looking for somewhere else doing it since – with no success.

Being intolerant to wheat and yeast (owing to previous over-consumption), I am forever searching for wheat free alternatives and versions. So, the other night I thought I’d experiment to see if I could achieve my ‘leaven heaven’ - tinkering with a basic soda bread into a wheat free version with added dried fruit and nuts.

And blow me it was a bit of a triumph – delicious warm from the oven with just a bit of butter or creamy goats or ewes cheese – and a wonderful change from the usual breakfast. I tried it with some fresh Sussex Slipcoat with lavendar - food of the gods/goddesses.

Now, I've just received my first shipment of an inspired desert wine from Stellenbosch, SA, which would be perfect with this combo - blog and online purchasing to follow on that shortly.

Here’s the basic recipe – I added about the same weight as flour in dried fruit – but could have probably done with a little less, so I've suggested adding half the weight in flour. It’s such an easy one to make as well – a quick bish bosh on a Saturday morning and voila – impresses guests no end!


Prep:
20 mins


Cook
: 40-45 mins


Makes 1 large loaf. Halve the quantities if you want a smaller loaf.


Ingredients


400 g of organic rye four

100g buckwheat flour

1 tsp bicarbonate of soda

1 tsp fine sea salt

200 g mix of dried prunes, apricots, figs and vine fruits

50 g of walnut pieces (or nut of choice)

400ml buttermilk or live yoghurt - you

A little extra milk, as required


To make it:


1. Sift the flour and bicarbonate of soda into a large mixing bowl and stir in the salt and dried fruit and nuts. Make a well in the centre and pour in the buttermilk, stirring as you go. If necessary, add a tablespoon or two of milk to bring the mixture together; it should form a soft dough, just this side of sticky.

2. Tip it out on to a lightly floured work surface (use a little rye and buckwheat) and knead lightly for about a minute, just long enough to pull it together into a loose ball but no longer – you need to get it into the oven while the bicarb is still doing its stuff. You're not looking for the kind of smooth, elastic dough you’d get with a yeast-based bread.

3. Put the round of dough on a lightly floured baking sheet and dust generously with flour. Mark a deep cross in it with a sharp, serrated knife, cutting about two-thirds of the way through the loaf. Put it in an oven preheated to 200°C/gas mark 6 and bake for 40-45 minutes, until the loaf sounds hollow when tapped underneath.

4. Cool on a wire rack if you like a crunchy crust, or wrap in a clean tea towel if you prefer a soft crust. Soda bread is best eaten while still warm, spread with salty butter and/or a dollop of your favourite jam. If you have some left over the next day, it makes great toast. I quarter and freeze mine to use up over time.


For seeded soda bread (instead of fruity), mix together 2 tablespoons each of sunflower, pumpkin, sesame, poppy and linseeds, plus 1 teaspoon of fennel seeds; set aside. Follow the main recipe adding all but 1 tablespoon of the seeds to the dry ingredients before proceeding as above. After cutting a cross in the top of the loaf, brush it with a little buttermilk or ordinary milk and sprinkle with the remaining seeds. Bake at 200°C/gas mark 6 for 40–45 minutes.

Thursday, 20 January 2011

The art of happiness - a perspective from the Dali Lama

"Generally speaking, you can have two types of individuals. On one hand, those who are wealthy, successful, surrounded by relatives etc. If that person's source of dignity and sense of worth is only material, then so long as his fortune remains, maybe that person can sustain a sense of security. But the moment the fortune wanes, the person will suffer because there is no other refuge. On the other hand, you can have another person enjoying similar economic status and financial success, but at the same time that person is warm and affectionate and has a feeling of compassion. Because that person has another source of worth, another source that gives him or her a sense of dignity, another anchor, there is less change of that person becoming depressed if his or fortune happens to disappear. Through this type of reasoning, you can see the very practical value of human warmth and affection in developing an inner sense of worth."

The point is that any material or superficial wealth, whether it is looking the part, wearing the right clothes, etc etc, is fine, but they are fickle and often fleeting. What remains despite circumstance and the passing of time, is the inner sense of worth - if you have invested in its development.